From studying energy drinks, I would say about 98 percent of them are not healthy for you. To make it worst, most brands of energy drink have sugar-free versions of their original energy drinks. Sugar-free energy drinks are the worst because they contained artificial sweetener, usually sucralose. Out of the 100 different flavored energy drink I reviewed (note: I don’t review them anymore), GURU was the only energy drink I felt was healthy enough to drink.Most energy drinks contained synthetic vitamins, minerals and other synthetic chemicals. They also contained a lot of energy blends, such as glucose, caffeine, and energy herbs. The energy herbs shouldn’t cause too much health problems but some herbs have been known to cause strange side effects when mixed with other chemicals. The ingredients that I’m most concerned about are: synthetic vitamins and minerals, caffeine, refined sugar, fluoride and sucralose.
Synthetic vitamins and minerals:
- Most, if not all of the vitamins and minerals found in energy drinks are cheaply made and synthetic. The purpose of this is to increase profit as much as possible. Synthetic vitamins and minerals are usually more stable which is why energy drink manufacturers preferred them over natural vitamins and minerals. Most energy drinks contained B-vitamins and vitamin C. These vitamins are known as water-soluble vitamins, meaning they will dissolve quickly in liquid. Although, the synthetic versions can usually last longer in liquid. Therefore when you drink energy drinks, you are basically drinking a drink that is full of empty calories. Some synthetic vitamins and minerals may break down quicker than their natural version. This can cause harmful side effects, and in rare cases may lead to toxicity in the long-run.
- Most energy drinks have high levels of caffeine, ranging from 70 to more than 150 mg. Caffeine is a mild diuretic which promotes fluid lost. Caffeine is also a mild stimulant and operates somewhat similar to amphetamines. Moderate levels of caffeine is probably not that harmful, but consume it in high levels and that is where you are putting yourself at risk.
- Unlike natural sugar found in fruits and vegetables, refined sugar is stripped of its nutrients. These nutrients are essential for the body to safely utilize sugar. When these nutrients are not present with sugar, the body can’t metabolize the sugar effectively. This can result in the formation of toxic metabolite such as pyruvic acid. Toxic metabolite can destroy cells by interfering with their respiration process.
- This popular toothpaste ingredient should be banned from all commercial products because it is very poisonous. Before fluoride was introduced into commercial products it was used as rat poison. Most energy drinks usually contained fluoride because they are made with regular tap water. Some energy drink manufacturers may add fluoride in their products to help prevent bacteria contamination.
- Artificial sweeteners such as sucralose works similar to refined sugar but may cause more health problems. Sucralose is an artificially created sugar that is over 100 times sweeter than regular sugar. Sucralose is produced by chlorinating sugar. Therefore, it is contaminated with chlorine. Some researchers claimed that it isn’t harmful because it passes through the digestive tract unchanged. If this is true, how come people can taste it? Industry experts claimed that the molecules of sucralose is similar to sugar but independent researchers claimed that it is more similar to pesticides. Independent researchers also suggested that sucralose may contribute to degenerative brain diseases. Sucralose is sold under the brand name Splenda.
